Hitoriwaza
1. KENKOTAISO (0:05 - 2:25)
2. KIMUSUBI breathing (2:25 - 7:37)
3. Stretching (7:37 - 11:18)
4. UKEMI (11:18 - 11:55)
5. AEIOU breathing (11:55 - 13:08)
6. AIKITAISO (13:08 - 18:25)
7. MOKUSO (18:25 - 18:35)
18:41